Train today to smile tomorrow!
Some words about me
Sardinian by origin and Milanese by adoption, I moved to this splendid city to fully cultivate my passions!
Hi everyone, I'm Alfredo a dynamic person, who likes to get involved in trying new sports and travel experiences. I love the simple things that the day has to offer and I currently practice fitness, running, calisthenics, pilates and I use the bike as a means to move far and wide in Milan. I love music, for years I have studied accordion and I like to create my own music compilations that accompany me throughout the day and that motivate me when I play sports! Little secret: in the evening I like to go wild at the dances 😁
Up and down from Gae Aulenti, skyscrapers, parks and historic streets will be our frame in this experience entirely dedicated to road racing up to Parco Sempione. The entire run will be with the Fartlek method, a term from the Swedish language that means "speed game", it is a type of cardiovascular training that presents itself as a cross between traditional aerobic training and Interval training.