Master Class Yoga

Parco Sempione, Ingresso viale Milton

from/per person

15.00
  • Architecture & history
  • Fitness & wellness

Whether it is basic, intermediate or advanced asanas, each type of arching requires proper functioning of the shoulders, shoulder blades, spine and pelvis, both in terms of flexibility and strength. The aim of the workshop is the acquisition of body and mental awareness necessary to face this type of movement in total safety. Preparatory exercises suitable for everyone regardless of age, natural predisposition, body type and life history will be explained, demonstrated and performed. We will work in total safety and progressively so that each participant can optimize their level. For this workshop you need the mat! Everything you will learn represents an excellent integration not only to the practice of asanas but also to disciplines such as dance, acrobatics and movement in general.


Let's practice yoga together. Sharing is caring


  • : Parco Sempione, Ingresso viale Milton - Milan
  • This event requires a minimum number of 10 people to start; if the minimum number is not reached you will be fully reimbursed for the cost incurred!
  • : 1.5 h
  • : 25
  • : 15.00€
  • Carbon Neutral

What's include

  • Lots of relax and wellness

Not included

  • Yoga mat
  • Props

Spoken Languages

Italiano Inglese

Yoga is not a set of perfect asanas but a path to know ourselves, to improve the quality of life and feel good with the body, heart and mind.

Yoga is not a set of perfect asanas but a path to know ourselves, to improve the quality of life and feel good with the body, heart and mind.

Gallery

You may also like